Weigh In record (no journal entry) for 07 October 2020
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107.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1978 kcal
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Fat: 57.81g | Prot: 151.32g | Carb: 226.05g.
Breakfast: Panera Bread Chocolate Chip Muffie, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, PowerBar ProteinPlus - Vanilla. Dinner: Prego Traditional Spaghetti Sauce, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Country Crock Light Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2269 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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gaining 3.3 lb a week
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