Weigh In record (no journal entry) for 13 December 2010
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1613 kcal
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Fat: 49.16g | Prot: 89.45g | Carb: 213.06g.
Breakfast: Mini - Crunchy Peanut Butter, Natural Super Chunk Peanut Butter, 100% Whey Protein Powder Gold Standard - Rocky Road, Cinnamon Raisin English Muffins, Fat Free Original Liquid Coffee Creamer. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Carrots, Spaghetti/Marinara Pasta Sauce, PLUS Thin Spaghetti, Extra Firm Silken Tofu. Dinner: Light Balsamic Vinaigrette, Onions , Cos or Romaine Lettuce , Broccoli , Kisses, Extra Firm Silken Tofu , PLUS Thin Spaghetti, Spaghetti/Marinara Pasta Sauce . more...
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1718 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Swimming (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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