Weigh In record (no journal entry) for 07 October 2020
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236.6 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2020:
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877 kcal
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Fat: 27.80g | Prot: 34.97g | Carb: 121.81g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g. more...
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losing 1.5 lb a week
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