Weigh In record (no journal entry) for 22 August 2013
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210.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2013:
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2644 kcal
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Fat: 80.55g | Prot: 141.18g | Carb: 326.87g.
Breakfast: peanøttsmør 10g, fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: sardines eldorado tomatosauce, Magerost kylling Kavli 10g, Riskaker First Price. Snacks/Other: Riskaker First Price, Eple Importert 200g, Maxim Energy bar banan/chocolate, Melk lett Q 3dl, O'Boy original, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. more...
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3953 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
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gaining 7.7 lb a week
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