Weigh In record (no journal entry) for 21 August 2013
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215.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2159 kcal
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Fat: 56.88g | Prot: 87.38g | Carb: 337.95g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Weight Watchers Orange Sesame Chicken. Dinner: Mixed Vegetables (Frozen), Martin's Potato Hot Dog Roll, Hillshire Farm Polska Kielbasa, Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Hershey's Chocolate Syrup, Brach's Butterscotch Hard Candy, Perry's Ice Cream Light Neapolitan Ice Cream, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3924 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
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losing 0.5 lb a week
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