Weigh In record (no journal entry) for 22 August 2013
|
158.7 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
980 kcal
|
Fat: 47.31g | Prot: 29.11g | Carb: 106.54g.
Breakfast: Bakemart Wholemeal Bread, Plain Set Natural Yogurt, Cantaloupe Melons. Lunch: Fried Brown Rice with Vegetables. Dinner: Chocolatos, Egg Sandwich. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Fitbar Fruits Fitbar. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fluffydizzy's weight history
|