mdb8199's Journal, 12 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 54.23g | Prot: 88.40g | Carb: 115.61g.   Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Double Chocolate. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Cut Green Beans (50% Less Salt), Lean Turkey Burger Patties. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...