Weigh In record (no journal entry) for 22 August 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1151 kcal
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Fat: 76.81g | Prot: 68.83g | Carb: 16.07g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Herbal Tea. Lunch: Pinot Gris (Grigio) Wine, Beef Salad. more...
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losing 3.1 lb a week
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