Shilo6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 25th: 534 * 25%
fat: 10.73g
|
protein: 35.10g
|
carbs: 78.65g
2620*  2086
August 2013
Thu 22nd: 1151 * 55%
fat: 76.81g
|
protein: 68.83g
|
carbs: 16.07g
- -
Wed 21st: 2106 * 100%
fat: 73.82g
|
protein: 121.61g
|
carbs: 190.40g
2593*  487
Tue 20th: 1044 * 50%
fat: 46.17g
|
protein: 64.91g
|
carbs: 93.58g
- -
Tue 13th: 38 * 2%
fat: 0.30g
|
protein: 1.83g
|
carbs: 7.94g
- -
Mon 12th: 1696 * 81%
fat: 90.62g
|
protein: 57.34g
|
carbs: 107.80g
- -
Fri 9th: 1908 * 91%
fat: 74.62g
|
protein: 77.28g
|
carbs: 94.94g
2543*  635
Thu 8th: 1878 * 89%
fat: 71.34g
|
protein: 77.45g
|
carbs: 181.71g
- -
Wed 7th: 2376 * 113%
fat: 113.99g
|
protein: 41.86g
|
carbs: 178.52g
- -
Tue 6th: 2084 * 99%
fat: 103.71g
|
protein: 67.66g
|
carbs: 147.21g
2543*  459
Mon 5th: 1562 * 74%
fat: 50.84g
|
protein: 58.41g
|
carbs: 132.96g
2505*  943
Fri 2nd: 1958 * 93%
fat: 91.44g
|
protein: 66.48g
|
carbs: 183.93g
- -
Thu 1st: 1332 * 63%
fat: 73.17g
|
protein: 53.78g
|
carbs: 128.32g
2329*  997
July 2013
Wed 31st: 1602 * 76%
fat: 45.47g
|
protein: 37.10g
|
carbs: 179.64g
2706*  1104
Tue 30th: 2057 * 98%
fat: 103.09g
|
protein: 69.78g
|
carbs: 163.63g
2677*  620
Mon 29th: 1893 * 90%
fat: 64.63g
|
protein: 77.58g
|
carbs: 168.82g
- -
Sun 28th: - - 2383* -
Fri 26th: 1582 * 75%
fat: 71.05g
|
protein: 49.61g
|
carbs: 114.07g
2402*  820
Thu 25th: 1985 * 95%
fat: 80.09g
|
protein: 78.79g
|
carbs: 92.63g
3173*  1188
Wed 24th: 1724 * 82%
fat: 64.94g
|
protein: 80.06g
|
carbs: 138.08g
3103*  1379
Tue 23rd: 1740 * 83%
fat: 63.80g
|
protein: 67.41g
|
carbs: 155.94g
3179*  1439

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.