Weigh In record (no journal entry) for 21 August 2013
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2016 kcal
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Fat: 71.01g | Prot: 97.09g | Carb: 260.36g.
Breakfast: Raisin Bran, 1% Fat Milk, Coffee with Cream. Lunch: Doritos Cool Ranch Tortilla Chips, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Water (Bottled), Chiquita Apple Grape Bites, Brownberry 100% Whole Wheat Sandwich Thins, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Water (Bottled), Kraft 100% Grated Parmesan Cheese, Classico Basil Pesto Sauce, King's Hawaiian Hawaiian Sweet Rolls, Kroger Chicken and Bacon Borsetti. Snacks/Other: Blue Bunny Birthday Party Ice Cream Sandwich, Better Made Baked Pretzel Rods, Syntrax Matrix 5.0 Orange Cream. more...
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losing 2.0 lb a week
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