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I was concerned that I would not drop any weight this week... although the object right now is to lose weight, I also have to understand that *not gaining* is key. However, even a slight gain during a diet is not the end all.
We had some cold weather so walkjogging :-) was a bit touch and go. Yesterday was 50 degrees in the Mid West, so I enjoyed my time outdoors.
This week I had Applebees, went to a Mexican Restaurant, it was my son's birthday so there were high calorie foods all around. I had to select what I thought would work best and not over-do anything.
I'm probably about two weeks away from my initial goal of 200. What I have found, you have to continually set new goals for yourself, failure to do so may mean weight gain or loss of focus.
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208.6 lb
Lost so far: 18.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2009:
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1369 kcal
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Fat: 37.55g | Prot: 72.46g | Carb: 195.41g.
Breakfast: Organic Cane Sugar, Half and Half, Coffee, Olivio, Thomas English muffin, brown eggs. Lunch: Thomas English, Salmon Walmart. Dinner: Olivio, Broccoli, Medium Potato, pot roast. Snacks/Other: popcorn, raisins, Water, Fiber One. more...
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2899 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 2.0 lb a week
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