Weigh In record (no journal entry) for 21 August 2013
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2403 kcal
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Fat: 100.67g | Prot: 62.40g | Carb: 342.28g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas , Northland Cranberry 100% Juice. Lunch: Sargento Colby Jack Cheese Sticks, Pringles Sour Cream & Onion Potato Crisps. Dinner: Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread French Baguette, PanerA Big Kid Grilled Cheese. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Krispy Kreme Chocolate Iced Glazed Doughnut, Cherry Tomatoes, Nestled Nestle Dark Raisinets, Cucumber (Peeled), Sargento Colby Jack Cheese Sticks. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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gaining 2.1 lb a week
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