Weigh In record (no journal entry) for 21 August 2013
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1834 kcal
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Fat: 62.94g | Prot: 165.76g | Carb: 117.96g.
Breakfast: Irish Style Steel Cut Oats, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Egg White, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Deli Sliced Beef Luncheon Meat, Tap Water, Cheddar Cheese, Baby Spinach. Dinner: Beef Bologna, Turkey Breast Meat, Country Style Ham Slice, Cheddar Cheese. Snacks/Other: Bourbon, Clif Bar - Oatmeal Raisin Walnut. more...
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2802 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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