UK cats's Journal, 21 August 2013

148.5 lb Lost so far: 30.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 32.33g | Prot: 108.94g | Carb: 119.72g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Skim or Nonfat Milk (Calcium Fortified), ProSynthesis Laboratories UNJury Protein Powder. Dinner: Chicken Breast, Meatless Fried Rice. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Sugar Cone, Wal-Mart Gala Apple. more...

2168 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...