Weigh In record (no journal entry) for 21 August 2013
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186.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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210 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 22.00g.
Snacks/Other: Balance Cookie Dough Balance Bar. more...
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losing 8.4 lb a week
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