Weigh In record (no journal entry) for 06 October 2020
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236.8 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2020:
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1223 kcal
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Fat: 26.80g | Prot: 87.45g | Carb: 154.45g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Erter tørkede COOP 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa. more...
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gaining 3.1 lb a week
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