Weigh In record (no journal entry) for 12 December 2010
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1840 kcal
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Fat: 61.24g | Prot: 118.19g | Carb: 188.61g.
Breakfast: organic peanut butter, large egg, Spelt Tortillas, low fat yogurt, Wheat Thins. Lunch: coconut oil, coconut flakes, shrimp. Dinner: corn starch, large egg. Snacks/Other: banana, broccoli, grape, beer coors light, orange. more...
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losing 0.6 lb a week
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