tahir's Journal, 21 August 2013

246.9 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 61.99g | Prot: 133.14g | Carb: 189.91g.   Breakfast: Red Delicious Apples, Tea with Milk. Lunch: Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Hummus, Indian Vegetable Curry, Dinner Rolls, Stir Fry Vegetables, Couscous (Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Nougat with Almonds, Blackberries, Oranges. more...

3910 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Shopping - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...