tahir's Journal, 19 August 2013

248.9 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 76.11g | Prot: 90.46g | Carb: 165.46g.   Breakfast: Pink Lady Apples, Chicken Roll, Hummus, Tea with Milk, Brown Bread. Lunch: Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Roll, Hummus, Pasta with Cheese and Meat Sauce, Garlic Baguette. Snacks/Other: Grapes, Tea with Milk, Tea with Milk, Hummus, Cream Cheese, Smoked Salmon, Ryvita Wholegrain Crackerbread. more...

3533 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 20 minutes, Shopping - 2 hours, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...