Weigh In record (no journal entry) for 21 August 2013
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219.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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340 kcal
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Fat: 4.59g | Prot: 7.07g | Carb: 74.69g.
Breakfast: Coffee, Fiber One Raisin Bran Clusters, Simply Orange Orange Juice (Pulp Free). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 5.6 lb a week
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