Weigh In record (no journal entry) for 21 August 2013
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2097 kcal
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Fat: 112.17g | Prot: 85.36g | Carb: 190.55g.
Breakfast: Whole Milk, GOLEAN Crunch! Cereal, Blueberries, Raspberries. Lunch: Extra Crispy Chicken Thigh, Extra Crispy Chicken Drumstick, Macaroni & Cheese (Individual), Cole Slaw, Biscuit. Snacks/Other: Peanut Butter Cups (Large). more...
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losing 5.6 lb a week
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