Weigh In record (no journal entry) for 21 August 2013
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1955 kcal
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Fat: 93.32g | Prot: 157.02g | Carb: 120.23g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Brown Gravy, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Bottom Choice (Whole) Pot Roast. Dinner: Brown Gravy, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Bottom Choice (Whole) Pot Roast. Snacks/Other: Awesome Lemon Iced Tea. more...
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steady weight
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