Weigh In record (no journal entry) for 05 October 2020
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179.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1940 kcal
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Fat: 71.00g | Prot: 207.00g | Carb: 110.00g.
Breakfast: Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Archer Farms Fuji Apples, Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Lunch: Green Giant Riced Veggies Broccoli, Great Value Shredded Mozzarella Cheese, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2501 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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