Weigh In record (no journal entry) for 21 August 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1898 kcal
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Fat: 99.17g | Prot: 71.04g | Carb: 182.53g.
Lunch: Butter, Onions, Pork Frankfurter, Green Olives, Kung Pao Pork, Walnuts, Blue Cheese, Pears, Lettuce, Vegetable Soup (Low Sodium, with Water), Watermelon, Beetroot. Dinner: Deep Dish Pepperoni Pizza. Snacks/Other: Oatcakes. more...
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3394 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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