JimDruffel's Journal, 12 December 2010

188.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 91.31g | Prot: 64.66g | Carb: 187.17g.   Lunch: Eckrich Smoked Sausage 2 Ct, LARGE PITTED OLIVES, New Orleans Style Red Beans & Rice. Dinner: Crushed Tomatoes (Canned), Vodka Sauce, Whole Grain Penne Pasta, Broccoli and Cheese Sauce. Snacks/Other: Premium Homemade Vanilla Ice Cream, Dry Roasted Salted Peanuts. more...

2489 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...