|
40.3%
|
171.1 lb
Lost so far: 65.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1727 kcal
|
Fat: 80.97g | Prot: 76.38g | Carb: 168.98g.
Breakfast: White Rice, Thai Kitchen Red Curry Chicken. Lunch: Hash Brown (from Frozen), Egg White, Egg. Dinner: Lay's Wavy Original Potato Chips, Chosen Foods Avocado Oil Mayo, Turkey Burger. Snacks/Other: Reese's Peanut Butter Pumpkins (17g). more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|