qapl's Journal, 21 August 2013

207.9 lb Lost so far: 28.2 lb.    Still to go: 42.5 lb.    Diet followed 100%.

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1019 kcal

Fat: 43.80g | Prot: 68.90g | Carb: 85.57g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Steamed or Poached Haddock, Hummus, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Havre Kiks Med Lys Chokolade, White Sauce (Thin), Cooked Mushrooms (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Ground Beef (Cooked). Snacks/Other: Museli + Bar (Rosiner Og Nødder). more...

3220 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...