Weigh In record (no journal entry) for 21 August 2013
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209.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2013:
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1774 kcal
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Fat: 43.32g | Prot: 118.84g | Carb: 224.57g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: peanøttsmør 10g, Riskaker First Price, Magerost kylling Kavli 10g, Melk lett Q 3dl. Snacks/Other: Tomato 110g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, O'Boy original, Melk lett Q 3dl, Maxim Energy bar banan/chocolate. more...
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2587 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 3.1 lb a week
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