Weigh In record (no journal entry) for 21 August 2013
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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843 kcal
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Fat: 52.17g | Prot: 12.72g | Carb: 78.56g.
Breakfast: Tempe Penyet Sambal Bawang, White Rice. Lunch: Thousand Island Salad Dressing, Cassava. Dinner: Roasted Unsalted Cashew Nuts. Snacks/Other: Sugar, MaxCreamer Non Dairy Creamer, Excelso Coffee Robusta, Gery Chocolatos. more...
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steady weight
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