Weigh In record (no journal entry) for 21 August 2013
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197.4 lb
Lost so far: 9.2 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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843 kcal
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Fat: 8.34g | Prot: 40.38g | Carb: 155.27g.
Lunch: Gala Apples. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast. more...
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losing 1.4 lb a week
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