Weigh In record (no journal entry) for 12 December 2010
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114.3 lb
Lost so far: 6.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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393 kcal
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Fat: 13.21g | Prot: 19.47g | Carb: 41.58g.
Breakfast: Portabella Mushrooms , Fat Free Original Liquid Coffee Creamer, Cinnamon Raisin English Muffins, Medium Salsa, Egg, Crumbled Goat Cheese, Broccoli , Butter , Egg White . more...
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gaining 4.6 lb a week
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Makiczek's weight history
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