Weigh In record (no journal entry) for 05 October 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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866 kcal
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Fat: 36.43g | Prot: 44.21g | Carb: 91.24g.
Breakfast: Margarine (Regular), Coffee with Milk & Sweetner, Toasted White Bread. Lunch: Pasta with Meat Sauce. Dinner: Lancewood Double Cream Yoghurt, Woolworths Blueberries, Strawberries. more...
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losing 1.9 lb a week
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664me's weight history
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