mdb8199's Journal, 11 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 87.70g | Prot: 86.56g | Carb: 175.54g.   Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Chicken or Turkey Salad with Egg, Potato Salad, 100% Whole Wheat Bread Light. Dinner: Cut Green Beans, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Fudgy Peanut Butter Chip Vitatops, Chocolate Chip Cookies. more...

2683 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...