Weigh In record (no journal entry) for 20 August 2013
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2013:
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677 kcal
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Fat: 17.81g | Prot: 46.56g | Carb: 88.11g.
Breakfast: Bob Evans Ice Tea, Chex Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Bob Evans Ice Tea, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Metamucil Clear & Natural, Turkey Breast Meat, Provolone Cheese. Dinner: Lay's Light Original Potato Chips, Bob Evans Ice Tea, Apple Maple Chicken Sausage. Snacks/Other: Fiber Advance Fiber Advance Gummies. more...
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2077 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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