melovemeandyou's Journal, 20 August 2013

106.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 27.92g | Prot: 24.81g | Carb: 95.91g.   Breakfast: Coffee-Mate Original Powder Creamer, Cookie, Crystal Light Tea Blends - Original Iced Tea, Safeway Orange Flavoured Fibre Laxative. Lunch: Egg. Dinner: Walmart Chicken Breast Strips, Harvey's Fries (Regular), Strawberries. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour and 41 minutes, Exercise machine (moderate) - 2 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...