Weigh In record (no journal entry) for 20 August 2013
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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567 kcal
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Fat: 3.15g | Prot: 41.68g | Carb: 99.99g.
Breakfast: Lana Egg Whites, Taylor Farms Organic Baby Kale, Bunny-Luv Organic Baby Carrots, Fuji Apples, organic strawberries, Celery, Pineapple, banana, milled flax seed, Wheat Bagel with Raisins. Snacks/Other: Splenda No Calorie Sweetener Packets. more...
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gaining 1.4 lb a week
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