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The house has been rented and I need to head back to Missouri next weekend. My perfect weight loss situation is about to come to a screeching end. I am happy with the weight I’m at so now it’s a latter of not sliding into old habits and packing the pounds back on.
I kept the weight off once for about 10 years so I know I can do it. It is all a matter of activity. Got to stay active.
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136.4 lb
Lost so far: 20.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1821 kcal
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Fat: 91.35g | Prot: 77.88g | Carb: 177.58g.
Breakfast: Egg, Cascade Pride 5 Seed Bread, Land O'Lakes Light Butter with Canola Oil, Hero Blueberry Fruit Spread. Lunch: Westby Cheese Curds. Dinner: Pumpkin Pie , Kettle Brand Potato Chips SEA SALT, Publix Ultimate Sub on White Roll. Snacks/Other: Walnuts, Silk Pure Almond Milk - Original. more...
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losing 1.4 lb a week
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