jenshark4's Journal, 20 August 2013

244.4 lb Lost so far: 43.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 139.27g | Prot: 125.66g | Carb: 187.71g.   Breakfast: Orange Juice, Deli Thin Sliced Colby Jack Cheese, Bacon, Butter (Salted), Egg. Lunch: Peaches, Oven Roasted Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Extra Virgin Olive Oil, White Corn Tortilla, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Baby Carrots, Cooked Pinto, Calico or Red Beans. Snacks/Other: Greek 100 Yogurt - Lemon, Oil Popped White Popcorn, Air Popped White Popcorn, Butter, Extra Virgin Olive Oil, Edamame Soybeans in Pod. more...

2701 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...