tlhamon's Journal, 04 October 2020

105.8 lb Lost so far: 10.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 60.86g | Prot: 153.64g | Carb: 221.15g.   Breakfast: Detour Lean Muscle (90г), Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Butternut Winter Squash, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter. more...

2278 kcal

Activities & Exercise: Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...