Weigh In record (no journal entry) for 20 August 2013
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1603 kcal
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Fat: 45.12g | Prot: 70.26g | Carb: 233.96g.
Breakfast: Milk (Nonfat), Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Meatless Lasagna. Dinner: Ranch Salad Dressing, Sour Dough Bread, Milk (Nonfat), Fettucine Alfredo. Snacks/Other: Chocolate Chip Cookie, Tomatoes. more...
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2305 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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