xxstarlite's Journal, 11 December 2010

126.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 51.87g | Prot: 85.36g | Carb: 204.17g.   Breakfast: Egg, Mini Tater Tots. Lunch: 12" Turkey Breast. Dinner: Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Chocolate Chip Cookie Dough Frozen Yogurt, subway, apple. more...

1937 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Standing - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...