Weigh In record (no journal entry) for 11 December 2010
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2937 kcal
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Fat: 107.73g | Prot: 125.81g | Carb: 391.93g.
Breakfast: Fruit Punch Thirst Quencher, breakfast wrap, Light & Fit Yogurt - Strawberry & Banana. Lunch: Ovaltine Classic Chocolate Malt Mix, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread, Concord Grape Jelly. Dinner: Cheesesticks, 16" Original Crust Pizza - Pepperoni. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Natural String Cheese, Rich & Creamy Frosting - Chocolate, Cookies Ready to Bake - Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...
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steady weight
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