Weigh In record (no journal entry) for 20 August 2013
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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2176 kcal
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Fat: 109.36g | Prot: 156.12g | Carb: 140.26g.
Breakfast: Brown Gravy, Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bottom Choice (Whole) Pot Roast. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Brown Gravy, Bottom Choice (Whole) Pot Roast. Snacks/Other: Dunkin' Donuts Coffee Coolatta with Milk, McDonald's Frappe Mocha (Small). more...
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losing 14.0 lb a week
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