Weigh In record (no journal entry) for 20 August 2013
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160.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1699 kcal
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Fat: 81.56g | Prot: 80.18g | Carb: 168.23g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Bagel, Celery, Cream Cheese, Grahamfuls, Raspberries. Lunch: Payday (King Size), Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Enchilada with Beef and Cheese. more...
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gaining 6.1 lb a week
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