Weigh In record (no journal entry) for 03 October 2020
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1763 kcal
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Fat: 73.36g | Prot: 68.91g | Carb: 209.79g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Mild), Lactaid 100% Lactose Free Lowfat Milk, La Banderita Flour Tortilla, Sargento Classic Mexican 4 Cheese, Eggland's Best Large Grade A Eggs, Cacique Pork Chorizo, Ginger, Domino Sugar Granulated Sugar. Lunch: Heinz Tomato Ketchup, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Raspberry on The Bottom, Popeyes Chicken & Biscuits Cinnamon Apple Turnover. more...
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losing 4.9 lb a week
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