Weigh In record (no journal entry) for 20 August 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1298 kcal
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Fat: 47.72g | Prot: 82.65g | Carb: 133.33g.
Lunch: Italian Pork Salami, White Mushrooms (Stir-Fried), Natural Breadcrumbs, Vegetable Soup (Low Sodium, with Water), Double Cream, Linguine, Pork Roast (Lean Only Eaten), Artichoke Hearts, Swiss Chard, Beetroot, Watermelon. Dinner: Chunky Cod Fillets, Allinson Wholemeal Batch Loaf, Butter (Salted), Tartar Sauce. Snacks/Other: 1% Fat Milk. more...
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3747 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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