Weigh In record (no journal entry) for 03 October 2020
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219.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2646 kcal
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Fat: 119.51g | Prot: 195.03g | Carb: 21.61g.
Breakfast: Great Value Half & Half. Lunch: Dietz & Watson Applewood Smoked Turkey Breast. Dinner: PRE New York Strip Steak, Wegmans American Cheese, Butter, Kroger Cooked Shrimp. Snacks/Other: Great Value Chunky Peanut Butter, Another waffle, Butter , Whiskey. more...
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losing 11.9 lb a week
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