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Another week down! I was really strict this week and felt deprived, especially when the whole family got together and I resisted the urge to eat everything that was available. But the reward is there and I am losing again!
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300.7 lb
Lost so far: 7.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1678 kcal
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Fat: 53.19g | Prot: 93.14g | Carb: 221.42g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Chicken Breast, SPAR Milk Tart. Lunch: Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only), Pick n Pay Panini. Dinner: yellow pepper, tomatoe, feta, lettuce, Corn on The Cob with Butter, Roast Beef (Lean Only Eaten). Snacks/Other: Pears, Herbalife Shake, Bakers Choc-Kits, Tea with Milk and Sugar, Green Tea. more...
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losing 3.1 lb a week
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