Weigh In record (no journal entry) for 20 August 2013
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208.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2013:
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1984 kcal
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Fat: 71.65g | Prot: 107.58g | Carb: 216.92g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: sardines eldorado tomatosauce, Rislunsj Tine skogsbær, O'Boy original, Melk lett Q 3dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Snacks/Other: sardines eldorado sunfloweroil. more...
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3497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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losing 17.0 lb a week
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