Weigh In record (no journal entry) for 03 October 2020
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236.3 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2020:
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1394 kcal
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Fat: 33.10g | Prot: 78.70g | Carb: 182.50g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: peanøttsmør 10g, Knekkebrød Husman Wasa, Eple Golden Delicious 200 g. more...
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losing 4.6 lb a week
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